Websites

• Emergency - 911

• 24 Hour Distress Line

• Addictions Helpline

• Mental Health Helpline

• After Hours Crisis Support for Caregivers

• St Albert 24 Hour Supports

• Diane Poole Heller

• The Gottman Institute

• Anxiety Canada

• How to Cope with Anxiety

• Anxiety disorders and Anxiety Attacks

• Canadian Mental Health Association

• Alberta Health Services

• Centre for ADHD Awareness

• ADHD Association of Greater Edmonton

• ACEs Too High

• Inter-generational Trauma, Healing, and Resiliency

• Understanding Trauma

• Depression Toolkit

• Depression Infosheet

• Depression and Bipolar Support Alliance

• Effective Stress Relievers for Your Life

• Managing Stress Well

• Dealing With Stress

• Dr Deborah MacNamera

• The Mood Crew

• St Albert Family Resource Centre

• Stop Abuse In Families

• St Albert FCSS Counselling Support

• St Albert Food Bank

• Sturgeon and Barrhead County Resources - Together Talk

• St Albert 24 Hour Supports

• River's Edge - Community Supports

• College of Alberta Psychologists

• Psychology Association of Alberta

Please note that these websites are shared for informational purposes only and are not intended as a substitute for professional psychological support. Please read our disclaimer for additional information.