Exploring Body-Based Therapies: Enhancing Well-being through Embodied Healing
In recent years, there has been a growing recognition of the profound connection between the mind and body in promoting overall...
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WELCOME TO THE COUNSELLING SPACE BLOG
The Counselling Space
- Jun 28
- 3 min
What is Dialectical Behavior Therapy (DBT): A Comprehensive Guide
Dialectical Behavior Therapy (DBT) is a evidence-based therapeutic approach that has gained recognition for its effectiveness in treating...
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The Counselling Space
- Jun 26
- 2 min
How Can Yoga Help You Deal With Anxiety?
In today's fast-paced world, anxiety has become increasingly prevalent, affecting individuals of all ages. While seeking professional...
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The Counselling Space
- Jun 26
- 2 min
Teens and Stress - When Should You Worry?
Adolescence can be a tumultuous period filled with significant changes and new responsibilities, often leading to increased stress levels...
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The Counselling Space
- Jun 26
- 2 min
Why Do Men Struggle With Finding Mental Health Care?
Mental health is a vital aspect of overall well-being, and seeking appropriate care is crucial for maintaining a healthy mind. However,...
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The Counselling Space
- Jun 26
- 3 min
Building Resilience: Strategies for Overcoming Life's Challenges
Life is filled with ups and downs, and navigating through challenges is an inevitable part of the human experience. While it's impossible...
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The Counselling Space
- Jun 26
- 3 min
The Power of Mindfulness: How to Cultivate Presence and Reduce Stress
In today's fast-paced and demanding world, stress has become a common companion for many people. The constant juggling of...
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The Counselling Space
- Jun 26
- 3 min
Navigating Relationships: Communication Skills for Healthy Connections
Healthy and meaningful relationships are built on effective communication. Whether it's with our partners, family members, friends, or...
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The Counselling Space
- Jun 26
- 3 min
Prioritizing Your Mental Well-being in a Busy World
In today's fast-paced and demanding world, taking care of our mental well-being is more important than ever. Self-care is a vital...
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The Counselling Space
- Jun 26
- 3 min
The Role of Therapy in Healing from Trauma: Tools and Techniques
Experiencing trauma can have a profound impact on an individual's life, affecting their emotional, psychological, and physical...
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The Counselling Space
- Jun 26
- 3 min
Breaking the Stigma: Addressing Mental Health in the Workplace
Mental health is an integral part of overall well-being, and it affects every aspect of our lives, including our work. However, despite...
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The Counselling Space
- Jun 26
- 3 min
Coping with Grief and Loss: Nurturing Emotional Healing
Grief and loss are universal experiences that profoundly impact our emotional well-being. Whether it's the loss of a loved one, a...
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Charles Cawlishaw
- Jun 26
- 3 min
Parenting with Purpose: Effective Strategies for Nurturing Children's Mental Health
Parenting is a complex and rewarding journey, and as parents, we play a crucial role in shaping our children's mental well-being....
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The Counselling Space
- May 23
- 2 min
The Mind-Body Connection: How Poor Physical Health Can Impact Your Mental Well-being
Introduction: The connection between physical health and mental well-being is profound. It's no secret that our physical and mental...
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The Counselling Space
- May 23
- 6 min
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
Photo by mohamed_hassan on Pixabay Anxiety disorders are a prevalent mental health condition affecting millions of people worldwide....
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The Counselling Space
- May 23
- 3 min
Title: Strengthening Your Relationship: A Comprehensive Guide to Marriage Counseling
Introduction: Marriage is a journey filled with joy, love, and challenges. During difficult times, seeking guidance and support through...
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The Counselling Space
- May 22
- 4 min
Dealing with Depression Using Cognitive Behavioral Therapy
Photo by johnhain on Pixabay If you're struggling with depression and looking for effective ways to address it, Cognitive Behavioral...
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The Counselling Space
- May 22
- 5 min
Dealing With PTSD: A Comprehensive Guide to Healing and Recovery
Post-traumatic stress disorder (PTSD) is a mental health condition that can arise after experiencing or witnessing a traumatic event,...
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