Understanding and Managing Anxiety at Work
Anxiety is a common experience for many people, and when it manifests in the workplace, it can be particularly challenging. Workplace...
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WELCOME TO THE COUNSELLING SPACE BLOG
The Counselling Space
Sep 295 min
Trauma: Causes and Care
Trauma is a word that has gained significant attention in recent years, yet its full meaning is often misunderstood. Trauma can affect...
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The Counselling Space
Sep 153 min
Supporting Your Partner's Mental Health: Nurturing Relationships Through Understanding and Compassion
In the journey of love and companionship, supporting your significant other's mental health is not just an act of kindness but a...
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The Counselling Space
Sep 92 min
The Power of Apologies in Relationships: Healing, Rebuilding, and Moving Forward
Apologies are a fundamental aspect of healthy relationships, yet they are often misunderstood and misused. A genuine apology has the...
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The Counselling Space
Sep 23 min
Supporting Your Child Through Separation Anxiety: Tips for Starting School
Starting school is a significant milestone in a child's life, but for some children, it can be a source of anxiety and stress. Separation...
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The Counselling Space
Aug 262 min
Navigating Mental Illness at Work: Strategies for Success and Support
Mental illness is a common and often invisible challenge faced by many in the workforce. Whether you're dealing with depression, anxiety,...
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The Counselling Space
Aug 192 min
ADHD in Men: Symptoms, Challenges, and Coping Strategies
Attention-deficit/hyperactivity disorder (ADHD) is often misunderstood and misdiagnosed, particularly in adult men. While it's commonly...
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The Counselling Space
Aug 122 min
Embracing Playfulness: The Key to Parenting with Joy and Connection
Parenting is a serious and challenging responsibility, but amidst the diapers, tantrums, and school runs, it's easy to forget the...
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The Counselling Space
Aug 53 min
The Healing Power of Self-Compassion in Managing Depression
In the throes of depression, every day can feel like a battle against your own mind. The overwhelming sense of sadness, hopelessness, and...
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The Counselling Space
Jul 292 min
The Art of Contentment: Embracing Peace in a Fast-Paced World
In today's fast-paced world, the pursuit of happiness often takes center stage. However, amidst the constant hustle and bustle, there is...
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The Counselling Space
Jul 222 min
Accelerated Resolution Therapy (ART): A Breakthrough in Mental Health Treatment
Accelerated Resolution Therapy (ART) is a relatively new and innovative form of psychotherapy that is gaining recognition for its...
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The Counselling Space
Jul 152 min
Exploring Internal Family Systems (IFS) Therapy: A Holistic Approach to Healing
Internal Family Systems (IFS) therapy is a cutting-edge approach to psychotherapy that focuses on understanding and healing the various...
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The Counselling Space
Jul 82 min
Feeling Overwhelmed? Strategies to Cope and Find Balance in Your Life
Feeling overwhelmed is a common experience in today's fast-paced world. Whether it's due to work, family responsibilities, or personal...
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The Counselling Space
Jul 12 min
Navigating the Complexities of Relationships with In-Laws: Tips for Building Stronger Bonds
Relationships with in-laws can be complex, often carrying a mix of emotions ranging from love and respect to tension and conflict....
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The Counselling Space
Jun 242 min
Nurturing Harmony: Strategies for Successful Blended Families
Blending families is a beautiful yet complex process that requires patience, understanding, and effort from all involved. Successful...
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The Counselling Space
Jun 173 min
Rebuilding Trust: Healing From an Affair
Infidelity can be one of the most painful and challenging experiences in a relationship. Healing from an affair requires patience,...
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The Counselling Space
Jun 102 min
Understanding and Overcoming Lack of Intimacy in Marriage
Intimacy is a cornerstone of a healthy and fulfilling marriage, providing emotional connection, physical closeness, and a sense of mutual...
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The Counselling Space
Jun 32 min
The Importance of Taking a Leave of Absence for Mental Health
Taking a leave of absence from work for mental health reasons is a critical step in prioritizing your well-being and seeking the support...
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The Counselling Space
May 272 min
Taking the First Steps to Treating Depression
Depression is a common mental health condition that can have a significant impact on a person's life. However, with the right treatment...
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The Counselling Space
May 192 min
Understanding Attachment Styles in Parenting: How Your Parenting Style Can Impact Your Child's Development
Attachment theory, developed by psychologist John Bowlby, suggests that the early interactions between infants and their primary...
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