Couples Counselling

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I view relationships as essential to our sense of wellbeing and connection to the world around us. In many ways, relationships can be a source of great fulfillment as well as deep suffering. When our relationship is struggling, we can experience a range of feelings including sadness, loneliness, frustration and anger. I believe that in therapy, couples can work together to heal past hurts, learn new skills and build a new future for themselves and their family.

 

When I work with couples, I look to understand the influence of early family experiences on current challenges and support couples to develop more fulfilling ways of relating to each other. In doing so, I draw on principles of Nonviolent Communication, Emotion Focussed Therapy techniques and skills from the Gottman method. I see couples counselling as a truly rewarding opportunity for couples to develop and move into their best selves.