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ADHD Counselling in St. Albert, Alberta

What Is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily functioning and quality of life.

Symptoms of ADHD

The symptoms of ADHD can be grouped into two main categories: inattentiveness and hyperactivity/impulsivity. It's important to note that individuals with ADHD may experience symptoms from both categories, although the specific presentation can vary. Some common symptoms include:



Difficulty sustaining attention on tasks or activities
Frequent forgetfulness and disorganization
Trouble following through on instructions or completing tasks
Being easily distracted and prone to careless mistakes
Avoidance or dislike of activities that require sustained mental effort


Excessive fidgeting or restlessness
Difficulty staying seated or remaining still when it is expected
Talking excessively and interrupting others
Difficulty waiting for one's turn and acting impulsively without considering the consequences
Difficulty engaging in quiet activities and appearing "on the go" or driven by a motor
These symptoms may vary in severity and can have a significant impact on various aspects of life, including academic performance, work productivity, and interpersonal relationships.

Methods to Treat ADHD

The treatment of ADHD often involves a multimodal approach that combines various strategies tailored to the individual's specific needs. Here are some commonly used methods to treat ADHD:

Behavioral Interventions:

  • Behavioral Therapy: Behavioral therapy focuses on teaching individuals strategies and skills to manage and modify behaviors associated with ADHD. This may include techniques such as positive reinforcement, goal-setting, time management, and organizational strategies.

  • Parenting Skills Training: Parenting skills training equips parents with effective strategies to manage and support their child's ADHD symptoms. This may involve creating structure and routines, implementing behavior management techniques, and improving communication and problem-solving within the family.


  • Stimulant Medication: Stimulant medications, such as methylphenidate or amphetamines, are commonly prescribed to manage ADHD symptoms. These medications work by increasing certain brain chemicals that help regulate attention and behavior. It's important to note that medication should be prescribed and monitored by a qualified healthcare professional.

Education and Support:

  • Psychoeducation: Psychoeducation provides individuals and their families with information about ADHD, its symptoms, and strategies for managing it effectively. Understanding ADHD can help individuals develop self-awareness, reduce stigma, and make informed decisions about treatment options.

  • Support Groups: Joining support groups or participating in peer support programs can provide individuals with ADHD and their families a sense of community, understanding, and shared experiences. These groups offer a supportive environment to learn from others, share coping strategies, and receive emotional support.

Accommodations and Supportive Services:

  • Academic and Workplace Accommodations: Making appropriate accommodations in academic or work settings can help individuals with ADHD manage their symptoms effectively. This may include extended time for exams, preferential seating, organizational tools, and flexible work arrangements.

  • Individualized Education Plan (IEP) or 504 Plan: For children with ADHD, an IEP or 504 Plan can outline specific accommodations, support, and services




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