Trauma: Causes and Care
Trauma is a word that has gained significant attention in recent years, yet its full meaning is often misunderstood. Trauma can affect...
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WELCOME TO THE COUNSELLING SPACE BLOG
The Counselling Space
Jul 222 min
Accelerated Resolution Therapy (ART): A Breakthrough in Mental Health Treatment
Accelerated Resolution Therapy (ART) is a relatively new and innovative form of psychotherapy that is gaining recognition for its...
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The Counselling Space
Jul 152 min
Exploring Internal Family Systems (IFS) Therapy: A Holistic Approach to Healing
Internal Family Systems (IFS) therapy is a cutting-edge approach to psychotherapy that focuses on understanding and healing the various...
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The Counselling Space
May 272 min
Taking the First Steps to Treating Depression
Depression is a common mental health condition that can have a significant impact on a person's life. However, with the right treatment...
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The Counselling Space
Jun 28, 20233 min
Exploring Body-Based Therapies: Enhancing Well-being through Embodied Healing
In recent years, there has been a growing recognition of the profound connection between the mind and body in promoting overall...
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The Counselling Space
Jun 28, 20233 min
What is Dialectical Behavior Therapy (DBT): A Comprehensive Guide
Dialectical Behavior Therapy (DBT) is a evidence-based therapeutic approach that has gained recognition for its effectiveness in treating...
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The Counselling Space
Jun 26, 20232 min
Why Do Men Struggle With Finding Mental Health Care?
Mental health is a vital aspect of overall well-being, and seeking appropriate care is crucial for maintaining a healthy mind. However,...
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The Counselling Space
Jun 26, 20233 min
The Role of Therapy in Healing from Trauma: Tools and Techniques
Experiencing trauma can have a profound impact on an individual's life, affecting their emotional, psychological, and physical...
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The Counselling Space
May 23, 20237 min
Understanding Anxiety Disorders: Types, Symptoms, and Treatment Options
Photo by mohamed_hassan on Pixabay Anxiety disorders are a prevalent mental health condition affecting millions of people worldwide....
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The Counselling Space
May 23, 20233 min
Title: Strengthening Your Relationship: A Comprehensive Guide to Marriage Counseling
Introduction: Marriage is a journey filled with joy, love, and challenges. During difficult times, seeking guidance and support through...
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The Counselling Space
May 22, 20234 min
Dealing with Depression Using Cognitive Behavioral Therapy
Photo by johnhain on Pixabay If you're struggling with depression and looking for effective ways to address it, Cognitive Behavioral...
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The Counselling Space
May 22, 20235 min
Dealing With PTSD: A Comprehensive Guide to Healing and Recovery
Post-traumatic stress disorder (PTSD) is a mental health condition that can arise after experiencing or witnessing a traumatic event,...
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