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Supporting Your Partner's Mental Health: Nurturing Relationships Through Understanding and Compassion
In the journey of love and companionship, supporting your significant other's mental health is not just an act of kindness but a...
The Counselling Space
Sep 15, 20243 min read
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1 comment


Navigating Mental Illness at Work: Strategies for Success and Support
Mental illness is a common and often invisible challenge faced by many in the workforce. Whether you're dealing with depression, anxiety,...
The Counselling Space
Aug 26, 20242 min read
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The Art of Contentment: Embracing Peace in a Fast-Paced World
In today's fast-paced world, the pursuit of happiness often takes center stage. However, amidst the constant hustle and bustle, there is...
The Counselling Space
Jul 29, 20242 min read
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The Importance of Taking a Leave of Absence for Mental Health
Taking a leave of absence from work for mental health reasons is a critical step in prioritizing your well-being and seeking the support...
The Counselling Space
Jun 3, 20242 min read
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Building Resilience: Strategies for Overcoming Life's Challenges
Life is filled with ups and downs, and navigating through challenges is an inevitable part of the human experience. While it's impossible...
The Counselling Space
Jun 26, 20233 min read
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The Power of Mindfulness: How to Cultivate Presence and Reduce Stress
In today's fast-paced and demanding world, stress has become a common companion for many people. The constant juggling of...
The Counselling Space
Jun 26, 20233 min read
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Prioritizing Your Mental Well-being in a Busy World
In today's fast-paced and demanding world, taking care of our mental well-being is more important than ever. Self-care is a vital...
The Counselling Space
Jun 26, 20233 min read
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Breaking the Stigma: Addressing Mental Health in the Workplace
Mental health is an integral part of overall well-being, and it affects every aspect of our lives, including our work. However, despite...
The Counselling Space
Jun 26, 20233 min read
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