Understanding and Managing Anxiety at Work
Anxiety is a common experience for many people, and when it manifests in the workplace, it can be particularly challenging. Workplace...
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WELCOME TO THE COUNSELLING SPACE BLOG
The Counselling Space
Sep 295 min
Trauma: Causes and Care
Trauma is a word that has gained significant attention in recent years, yet its full meaning is often misunderstood. Trauma can affect...
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The Counselling Space
Sep 92 min
The Power of Apologies in Relationships: Healing, Rebuilding, and Moving Forward
Apologies are a fundamental aspect of healthy relationships, yet they are often misunderstood and misused. A genuine apology has the...
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The Counselling Space
Aug 53 min
The Healing Power of Self-Compassion in Managing Depression
In the throes of depression, every day can feel like a battle against your own mind. The overwhelming sense of sadness, hopelessness, and...
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The Counselling Space
Jul 292 min
The Art of Contentment: Embracing Peace in a Fast-Paced World
In today's fast-paced world, the pursuit of happiness often takes center stage. However, amidst the constant hustle and bustle, there is...
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The Counselling Space
Jun 173 min
Rebuilding Trust: Healing From an Affair
Infidelity can be one of the most painful and challenging experiences in a relationship. Healing from an affair requires patience,...
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The Counselling Space
Jun 32 min
The Importance of Taking a Leave of Absence for Mental Health
Taking a leave of absence from work for mental health reasons is a critical step in prioritizing your well-being and seeking the support...
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The Counselling Space
May 272 min
Taking the First Steps to Treating Depression
Depression is a common mental health condition that can have a significant impact on a person's life. However, with the right treatment...
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The Counselling Space
May 102 min
The Power of Joy
Joy is a powerful and uplifting emotion that brings lightness to our hearts and a smile to our faces. It is a fundamental part of the...
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The Counselling Space
Jun 28, 20233 min
Exploring Body-Based Therapies: Enhancing Well-being through Embodied Healing
In recent years, there has been a growing recognition of the profound connection between the mind and body in promoting overall...
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The Counselling Space
Jun 26, 20232 min
How Can Yoga Help You Deal With Anxiety?
In today's fast-paced world, anxiety has become increasingly prevalent, affecting individuals of all ages. While seeking professional...
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The Counselling Space
Jun 26, 20232 min
Why Do Men Struggle With Finding Mental Health Care?
Mental health is a vital aspect of overall well-being, and seeking appropriate care is crucial for maintaining a healthy mind. However,...
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The Counselling Space
Jun 26, 20233 min
Building Resilience: Strategies for Overcoming Life's Challenges
Life is filled with ups and downs, and navigating through challenges is an inevitable part of the human experience. While it's impossible...
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The Counselling Space
Jun 26, 20233 min
The Power of Mindfulness: How to Cultivate Presence and Reduce Stress
In today's fast-paced and demanding world, stress has become a common companion for many people. The constant juggling of...
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The Counselling Space
Jun 26, 20233 min
Prioritizing Your Mental Well-being in a Busy World
In today's fast-paced and demanding world, taking care of our mental well-being is more important than ever. Self-care is a vital...
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The Counselling Space
Jun 26, 20233 min
Breaking the Stigma: Addressing Mental Health in the Workplace
Mental health is an integral part of overall well-being, and it affects every aspect of our lives, including our work. However, despite...
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The Counselling Space
Jun 26, 20233 min
Coping with Grief and Loss: Nurturing Emotional Healing
Grief and loss are universal experiences that profoundly impact our emotional well-being. Whether it's the loss of a loved one, a...
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The Counselling Space
May 23, 20232 min
The Mind-Body Connection: How Poor Physical Health Can Impact Your Mental Well-being
Introduction: The connection between physical health and mental well-being is profound. It's no secret that our physical and mental...
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The Counselling Space
May 22, 20235 min
Dealing With PTSD: A Comprehensive Guide to Healing and Recovery
Post-traumatic stress disorder (PTSD) is a mental health condition that can arise after experiencing or witnessing a traumatic event,...
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